Importance of magnesium in hair growth and bone strength

mg_etherealMagnesium if the fourth most abundant mineral in the body – and to which much functionality lies than any other of the minerals ever mentioned.  Working hand in hand with calcium and potassium, magnesium is one of the most vital elements in human health, and to which majority of the enzymatic functions, numbering to over three hundred depend.  Magnesium has been studied extensively – and similarly used extensively in a number of medical applications, giving rise to the much respect that is accorded to it in connection with the human body. Here is a quick look into some of the primary benefits of magnesium to hair growth and bone strength.

Hair follicles form the basis of the hair and hair growth, from which hair shafts spring and grow to the surface of the skin. These follicles need the help of magnesium for activation, without which hair growth would almost be Impossible. Sufficient levels of magnesium activate the hair follicles and keep them healthy, which in turn result to long and healthy hair that can remain intact for a relatively long period. Deficiency on the other side is bound to lead to abnormal hair losses and poor hair growth, including breakages from time to time.

Calcium, which works in the cell differentiation stage to encourage the growth of hair, depends on magnesium for its activation and absorption – directly attaching the process of cell differentiation in the hair follicles to the availability of magnesium. Magnesium also encourages hair growth, which would otherwise be a slow and difficult process in conditions of chronic stress, poor nutrition, serious inflammation and other conditions.

Magnesium directly impacts metabolism of calcium, which is needed for the maintenance of healthy bone density. Magnesium works hand in hand with two other glands in ensuring that bone healthy is kept at optimum levels – which include parathyroid and thyroid gland. It conjunction with thyroid hormone, magnesium helps in the synthesis of calcitonin – a hormone that helps preserve bone and thus prevent them from wasting and degradation.  Together with parathyroid gland, magnesium regulates the production of parathyroid hormone needed to slow down bone breakdown through a number of mechanisms.

The close link between the role of vitamin d and calcium in the human body have been extensively probed and affirmed, but in all these interactions, the invisible hand of magnesium is cited to be at best in stabilizing and promoting such interactions. The mineral comes in handy in the activation of vitamin D to its more reactive form to help bond with calcium, without which a condition known as vitamin d resistance would be occasioned.

The formation of calcium crystals in the bone also depends on availability of magnesium. An enzyme needed for the formation of the much important calcium phosphate crystals heavily depends on magnesium for its activation, without which this process would stall.  This could even proof fatal in serious cases with the abnormal formation of such crystals, affecting bone health and complicating the biology of this vital body structures in the long run.

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