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Vitamin A– Plays a vital role in bone growth, reproduction and immune system health. It also helps the skin and mucous membranes repel bacteria and viruses more effectively. It regulates retinoic acid at the level of the hair follicle. This helps the hair to grow an can be good for the skin. Vitamin A is important for the health of your scalp. A lack of it can lead to dry hair.

Vitamin C– Vitamin C is not manufactured by the body and it is a crucial part of iron absorption. Absorbing iron is necessary to help the hair grow properly. It also helps in the formation of certain proteins that help build hair. It strengthens the immune system, and assists in metabolizing B vitamins and amino acids into the body. Lack of vitamin C can cause dry hair.

Vitamin D– Helps with hair growth and it stimulates the hair follicles to grow new hair. the anti-oxidant present in Vitamin D prevents skin damage and premature ageing of skin when taken via supplements or included in diet. One of the best ways to gain strong and thick hair growth is to include vitamin D in your diet. Lack of Vitamin D can also cause hair loss. Vitamin D is found in healthy hair follicles and is generally lacking in unhealthy follicles. Vitamin D reduces stress, and depression and a deficiency has often been linked to hair loss and various other problems.

Vitamin K– The same calcification problems that harden arteries can also affect the connective elastin that keeps your skin soft and subtle. Without adequate vitamin K in your diet, calcium can be deposited in your skin’s elastin fibers and harden to cause wrinkles. Vitamin K helps to maintain healthy hair.

Niacin-Niacin, also known as Vitamin B3 or nicotinic acid, is the little known vitamin that plays a big role in healthy hair growth. It is a water-soluble vitamin that helps the body convert food into energy.

The main function of Niacin is to transform carbohydrates into energy. Niacin also helps to maintain the structure of the blood cells and improves blood circulation. That’s why Niacin brings more blood flow to the scalp, bringing more oxygen and nutrients to the hair follicles.

Research shows that Niacin can help keep aging skin firm and glowing. It may also improve acne or skin blemishes by increasing the moisture balance of skin. It helps maintain healthy hair growth and improve the look of skin. You may be able to improve hair and nails with Niacin. Because of its circulation-boosting properties, Niacin boosts not only the thickness of hair strands but nail strength and thickness too.

Vitamin B6– Helps with increasing hemoglobin levels, which help to oxygenate the blood. Getting enough vitamn B6 helps the hair follicles get enough oxygen and helps them healthy enough to grow healthy hair.

Folic Acid –Folic acid, or folate, helps all of your tissues grow and various cells work. These tissues include skin, hair, nails and organs. Folic acid is beneficial for healthy hair growth,

Proper intake of folic acid can give one’s skin a natural, healthy and moisturized glow.

Vitamin B-12 – Nourishes the hair directly and is a part of the actual hair strands not just the follicles. It also helps the body with increased levels of stress. Stress can cause hair loss, so vitamin B needs to be at optimal levels during stressful times.

Biotin –Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. Biotin is a supplemet for strengthening hair and nails. biotin, helps keep your skin, hair, eyes, liver, and nervous system healthy. It is also used to metabolize fats and proteins to smaller building blocks, which are very important for a healthy body. It is a very important factor, crucial in metabolic reactions and releasing energy at the cellular level.

Pantothenic Acid –Maintaining proper levels of pantothenic acid can strengthen your hair follicles and their cells. This vitamin contributes to the nourishment of hair follicles, helping them to function properly and promote the growth of your hair. Pantothenic acid can also help relieve the skin itching and flaking associated with dandruff and other similar disorders

Calcium – plays a major role in our bodies, strengthening bones and teeth, but this bone-building mineral is also significant in other areas of our health, including weight management. Everyone needs calcium and it vital for our strength. Calcium helps to maintain a healthy pH level, thereby improving your vitality and overall health.

Iron –It helps metabolize proteins and plays a role in the production of hemoglobin and red blood cells. The health benefits of iron include the alleviation of different causes of fatigue. Iron is an essential mineral and one of the main reasons we need it is that it helps to transport oxygen throughout the body. Iron is also necessary to maintain healthy cells, hair skin and nails.

Magnesium –mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the hear trhythm steady. Magnesium plays a significant role in bone health and maintenance as well as making the teeth harder, stronger, and whiter. Magnesium slows down the aging process in the skin because magnesium stabilizes DNA and RNA which are both negatively charged and are attracted to the positively charged magnesium. Magnesium is also needed for hair to grow properly

Zinc –This mineral contributes to the health of hair and skin cells. Zinc also builds the immune system and helps support overall