Benefits of vitamin B6 to body health
Vitamin B6 is one of the important components that make up the B-complex family. It is readily available in a number of foods, while scientists have designated it as Phyridoxamine. The vitamin [...]
Debunking the myths about biotin
Biotin is another key acid in the B-complex family, which consists of water soluble vitamins. Also known as vitamin B7 or vitamin H, biotin is one of the vitamins that are sufficiently abound in [...]
Importance of magnesium in hair growth and bone strength
Magnesium if the fourth most abundant mineral in the body – and to which much functionality lies than any other of the minerals ever mentioned. Working hand in hand with calcium and potassium, [...]
The benefits of niacin for anti-aging and skin care
Niacin, a water-soluble vitamin – is also refereed to acid nicotinic acid or and is a subset of the vitamin B3 class. This vitamin has been linked to a number of health and cosmetic benefits, [...]
